So you sit down for a hard conversation with someone you care about. You tried to blow it off, but you couldn’t think of a good enough reason. Besides, they… Read More »Relationship Tips: Emotional Regulation in Tough Conversations
You did something wrong, you know it, and it’s time to own it. So you go to your partner or friend or your jerk neighbour Greg. You go to apologize… Read More »Relationship Tips: Rebuilding Trust
There are all sorts of ways to improve your relationship, but an easy one is to make sure thatyou can pause conflict. This one change can make a big difference… Read More »Relationship Tips: Calling breaks in conflict
One Way to Reduce Stress through Self-TalkWe live in a culture which is constantly asking us to self-define. To articulate clearlyand concisely what you are and what you are not.… Read More »I am VS I can be
It’s easy for a tense conversation to become an argument. This often happens becauseeveryone is trying to be understood, and no one is showing that they are listening. One wayto… Read More »Relationship Tips: Show you understand