Services
Individual Psychotherapy: Cultivating Personal Growth
Let’s start a conversation. Individual therapy is a personalized, one-on-one process where we work together to achieve your goals by harnessing your unique strengths and values. Through open dialogue, we’ll explore what brought you here and create a tailored roadmap to help you move forward. Everyone has blind spots, and we all get stuck at times. Individual therapy can help you gain clarity, overcome obstacles, and build a more fulfilling life.
“The cave you fear to enter holds the treasure you seek.” – Joseph Campbell
Common Topics: Relational issues, work stress, anxiety, depression, men’s issues, life transitions, self-esteem, open relationships, and non-monogamy.
Relational Therapy: Nurturing Connection and Trust
Relationships are the source of both our greatest joys and deepest pains. In the hustle of daily life, it’s easy to lose sight of joy and become stuck in pain. Relational therapy helps guide you back to each other by fostering a deeper understanding of the blocks in your communication and connection. With this understanding, you’ll develop new ways to honor each other and strengthen your relationship. Relational therapy isn’t about assigning blame; it’s about growing trust and deepening your bond.
“Love, belonging, connection, and joy are irreducible needs for all of us.” – Brené Brown
Common Topics: Communication, sex and intimacy, conflict resolution, open relationships, non-monogamy, and building romantic connection.
Free Consultation: Find the Right Fit
Starting therapy, whether for the first time or with a new therapist, can feel overwhelming. The connection between client and therapist is the most important factor for success. How do you know if a therapist is the right fit for you? Book a free 15-minute consultation to get a feel for how we might work together.